Weigh In record (no journal entry) for 25 July 2019
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1277 kcal
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Fat: 45.38g | Prot: 77.33g | Carb: 147.84g.
Breakfast: Banan, Omlet lub Jajecznica, Kakao w Proszku (Niesłodzone), Banan, Pilos Jogurt Naturalny 1,5%. Dinner: Zielone Nadziewane Oliwki, Zott Ser Twarogowy Chudy, Pastani Makaron Pełnoziarnisty Świderki. Snacks/Other: Kiełbasa z Grilla, Pomidory, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Chleb Żytni, Orzechy Nerkowca, Cynamon, Jabłko. more...
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losing 2.4 lb a week
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