hnfkrbck's Journal, 28 March 2016

195.3 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 32.57g | Prot: 40.35g | Carb: 118.56g.   Breakfast: Beyaz Peynir, Sade Yoğurt (Tam Yağlı Süt), Tam Buğday Ekmeği. Lunch: Nestle Nesfit, Süt. Dinner: Süt, Nestle Nesfit. Snacks/Other: Kuru Kayısı, Çerezya Ceviz İçi. more...

2158 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...