Weigh In record (no journal entry) for 25 July 2019
|
155.9 lb
Lost so far: 4.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
1216 kcal
|
Fat: 68.67g | Prot: 128.31g | Carb: 14.93g.
Breakfast: Santa Clara Nata, Santa Clara Nata, Clight Suco. Lunch: Subway Cebola, Fígado de Galinha. Dinner: Scala Queijo Prato, Tomates, Subway Cebola, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Scala Queijo Prato, Royal Gelatina Zero, Italac Creme de Leite, Clight Suco. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katine Walmrath's weight history
|