Weigh In record (no journal entry) for 25 July 2019
|
118.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2019:
|
1437 kcal
|
Fat: 70.73g | Prot: 101.71g | Carb: 103.20g.
Breakfast: Sushi, Dip Śmietanowy, Świeży Makaron (Ugotowany), Pomidory, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Lunch: Pomidory, Kasza Gryczana (Gotowana, Pieczona), Melvit Skrobia Ziemniaczana , Wątróbka Drobiowa. Dinner: Żywiec Zdrój Woda Niegazowana, Herbata bez Cukru. Snacks/Other: Cebule, Ser Gouda lub Edamski, Kraina Wędlin Baleron Gotowany, Sałata, Masło, Chleb Żytni. more...
|
|
1798 kcal
|
Activities & Exercise:
Studying - 1 hour, Watching TV/Computer - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Pilates - 1 hour. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JW1206's weight history
|