Weigh In record (no journal entry) for 25 July 2019
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187.6 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1925 kcal
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Fat: 88.10g | Prot: 77.25g | Carb: 208.58g.
Breakfast: Géramont Géramont mit Joghurt, Adler Edelcreme Kräuter, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken. Dinner: Lätta Halbfettmargarine, Saladinettes American Salat-Dressing, Aldi Baguette, Geisha Thunfisch, Lidl Salatgurke, Tomaten, Ja! Kochschinken, Eisbergsalat, Patros Feta. Snacks/Other: MAOAM Kracher. more...
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gaining 3.1 lb a week
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haseeins's weight history
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