Weigh In record (no journal entry) for 24 July 2019
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165.3 lb
Lost so far: 9.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1171 kcal
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Fat: 45.93g | Prot: 84.03g | Carb: 105.49g.
Breakfast: Tirol Leite Integral. Lunch: Peito de Frango, Piracanjuba Creme de Leite Zero Lactose, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Mãe Terra Chia Semente. Dinner: Friboi Carne Moída Patinho, Caldo de Mandioca. Snacks/Other: Sementes Chia Secas, Ovo Cozido, Sinhá Maria Goma para Tapioca, Hellmann's Maionese, Ovo Cozido, Pullman Pão Zero% 12 Grãos. more...
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2284 kcal
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Activities & Exercise:
Hiking - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 23 hours. more...
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losing 2.3 lb a week
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