Weigh In record (no journal entry) for 24 July 2019
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145.9 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1105 kcal
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Fat: 32.37g | Prot: 31.46g | Carb: 165.12g.
Breakfast: Banan, Wawel Czekolada Tiki Taki. Lunch: Biedronka Bułka Codzienna. Dinner: Bluedino Ser Carski, Makaron Jajeczny (Wzbogacony, Gotowany), Lidl Szpinak w Sosie Śmietanowym. more...
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losing 3.1 lb a week
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afrytaa's weight history
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