Weigh In record (no journal entry) for 24 July 2019
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166.9 lb
Lost so far: 19.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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666 kcal
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Fat: 20.52g | Prot: 57.92g | Carb: 57.35g.
Breakfast: Campo Largo Chá de Hibisco com Cranberry , Vigor Polenguinho, Ovo (Inteiro). Lunch: Farofa, Quiabo, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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gaining 1.6 lb a week
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Praieira's weight history
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