Weigh In record (no journal entry) for 24 July 2019
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151.2 lb
Lost so far: 22.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1416 kcal
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Fat: 42.75g | Prot: 75.64g | Carb: 174.52g.
Breakfast: Kaufland Bio Leinsamen Ganz, Belbake Gemahlene Mandeln, Grafschafter Zuckerrübensirup, RUF Raspelschokolade Edelkakao, Sevenhills Wholefoods Roh Maca-Pulver Bio, Weideglück Landjoghurt Mild 1,5% Fett, Alpro Kokosnussdrink - Original, Korn Mühle Vollkorn Früchte Müsli. Lunch: Mühlen Gold Vital + Fit, Pellkartoffeln, Gurke (mit Schale), Bertolli Extra Vergine Olivenöl, Magerquark. Dinner: Kaufland Mandeln Gemahlen, Erdbeeren, Alpro Kokosnussdrink - Original, Magerquark, Bio Ashwagandha. Snacks/Other: Lidl Heidelbeeren, Twix Twix. more...
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gaining 1.5 lb a week
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