Weigh In record (no journal entry) for 24 July 2019
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1410 kcal
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Fat: 53.91g | Prot: 91.81g | Carb: 136.92g.
Breakfast: Очаково Мохито Fresh, Рогачев Сгущенное Молоко. Lunch: ОВСЯНОблин ☺, Творог 9%, Кефир 2,5%. Dinner: Ватрушка с Творогом, Подсолнечное Масло, Печень Говяжья. Snacks/Other: Красное Яблоко. more...
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gaining 2.2 lb a week
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