Weigh In record (no journal entry) for 24 July 2019
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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469 kcal
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Fat: 27.01g | Prot: 25.52g | Carb: 30.59g.
Lunch: Tuorekurkku (Kuorineen), Isokari Kalapuikko Fileestä, Paistettu Kalapihvi tai -Filee (Leivitetty), Fazer Amica Kananmunakastike. more...
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losing 5.1 lb a week
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sussanat's weight history
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