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減肥不成功不換名字
Journal
24 Jul 19
減肥不成功不換名字's Journal, 24 July 2019
減肥不成功不換名字's Profile
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早上量的會準嗎?😅
132.3 lb
Lost so far:
6.6 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2019:
862 kcal
Fat: 20.97g | Prot: 33.87g | Carb: 132.56g.
Breakfast:
馬玉山 高纖大燕麥片.
Lunch:
義美 筍香鮮肉包.
Dinner:
花枝丸, 炒空心菜, 炒花菜, 蔥, 煎雞蛋, 三杯雞, 白飯.
more...
1449 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 9.3 lb a week
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