Weigh In record (no journal entry) for 23 July 2019
|
185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2019:
|
865 kcal
|
Fat: 16.90g | Prot: 36.38g | Carb: 138.80g.
Breakfast: Ingmariini Vähärasvaisempi, Valio Polar Juusto 5%, Salonen Kaura100 Kauraleipä, Valkoinen Raesokeri ja Sokeripalat, Bonne Mansikkasose, Kotimaista Laktoositon Rasvaton Rahka. Snacks/Other: Irtokarkki. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ka-Maria's weight history
|