Weigh In record (no journal entry) for 23 July 2019
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176.4 lb
Lost so far: 4.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1132 kcal
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Fat: 67.30g | Prot: 59.27g | Carb: 83.21g.
Breakfast: Finn Crisp Хлебцы с Кориандром , Olej Słonecznikowy, Novus Шампиньоны, Jajko, Словяночка Молоко 2,5%. Lunch: Pomidory, Makrela Atlantycka. Dinner: Arbuz. Snacks/Other: Orzechy Nerkowca, Migdały, Olymp Snack Olives With Herbs. more...
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losing 6.2 lb a week
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