Weigh In record (no journal entry) for 23 July 2019
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151.0 lb
Lost so far: 22.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1526 kcal
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Fat: 40.19g | Prot: 88.86g | Carb: 194.85g.
Breakfast: Alesto Bio Mandeln, Grafschafter Zuckerrübensirup, Zimt, Lidl Heidelbeeren, Korn Mühle Vollkorn Früchte Müsli, Bio Organic Chia Samen, Alpro Kokosnussdrink - Original, Weideglück Landjoghurt Mild 1,5% Fett, Roh Maca-Pulver Bio. Lunch: Mühlen Gold Vital + Fit, Magerquark, Bertolli Extra Vergine Olivenöl, Gurke (mit Schale). Dinner: My Best Veggie Vegetarisches Hackfleisch, Pellkartoffeln, Rote Paprika, Simply V Vegane Genießerscheiben Würzig, Bio Ashwagandha. Snacks/Other: After Eight Mint Chocolate Thins, Arla Skyr Himbeere-Cranberry, Äpfel, K-Classic Studentenfutter Classic, Sevenhills Wholefoods Roh Kakaonibs Bio. more...
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losing 6.2 lb a week
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