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45poundlooser
Journal
12 Jan 13
45poundlooser's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
227.8 lb
Lost so far:
2.2 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
1366 kcal
Fat: 60.62g | Prot: 73.20g | Carb: 138.41g.
Lunch:
Original Mashed Potatoes, Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat).
Dinner:
Pork and Beef Sausage, Mozzarella Cheese, Orange Juice.
more...
2843 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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