Weigh In record (no journal entry) for 23 July 2019
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152.1 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1196 kcal
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Fat: 52.57g | Prot: 38.95g | Carb: 146.87g.
Breakfast: Манго, Merci Конфеты, Овсяное Печенье (с Изюмом), Хлеб Черный, Семга Слабосоленая. Lunch: Творожник, Курник. Dinner: Шоколадное Мороженое. more...
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steady weight
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helena.elena's weight history
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