Weigh In record (no journal entry) for 22 July 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2019:
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1124 kcal
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Fat: 28.78g | Prot: 25.53g | Carb: 109.08g.
Lunch: McDonald's French Fries (Medium). Dinner: Lite Northern Italian, Cherry Tomatoes, Steamed or Boiled Shrimp, Light Butter with Canola Oil, Toasted Sour Dough Bread, Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Tootsie Pop. more...
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gaining 1.0 lb a week
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