Weigh In record (no journal entry) for 22 July 2019
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157.4 lb
Lost so far: 34.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1198 kcal
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Fat: 78.59g | Prot: 56.40g | Carb: 69.53g.
Breakfast: Aurora Queijo Prato, Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: União Açúcar Refinado, Nestlé Leite Ninho (13g), Café. Dinner: Sadia Presunto Cozido Magro, Aurora Queijo Prato. Snacks/Other: Qualitá Amendoim Torrado Salgado sem Pele, Banana Prata, Club Social Original . more...
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gaining 0.4 lb a week
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