Weigh In record (no journal entry) for 22 July 2019
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134.7 lb
Lost so far: 54.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1653 kcal
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Fat: 69.56g | Prot: 181.47g | Carb: 61.09g.
Breakfast: Aurora Linguiça Calabresa, Camil Feijão Carioca Cozido, Teixeira Manteiga com Sal, Queijo Parmesão (Ralado), Danubio Creme de Ricota, Maçãs Gala, Ovo. Dinner: Italac Leite em Pó Desnatado, Probiótica 100% Pure Whey, Peito de Frango, Bisteca Bovina. more...
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417 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 25 minutes, Google Fit - 22 hours and 55 minutes. more...
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gaining 1.0 lb a week
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