Weigh In record (no journal entry) for 22 July 2019
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250.2 lb
Lost so far: 33.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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431 kcal
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Fat: 23.70g | Prot: 14.74g | Carb: 38.40g.
Snacks/Other: Jumbo Maïskorrels, Lidl Griekse Yoghurt, Kellogg's Krokante Muesli. more...
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gaining 1.4 lb a week
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f@tm@n voor @ltijd's weight history
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