Weigh In record (no journal entry) for 22 July 2019
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187.7 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1695 kcal
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Fat: 37.64g | Prot: 110.29g | Carb: 233.45g.
Breakfast: Beachbody Shakeology - Strawberry, Kretschmer Wheat Germ, 1% Low Fat Milk, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Bananas. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Taco Bell Power Menu Bowl - Chicken. more...
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losing 0.1 lb a week
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ar_razor_backs's weight history
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