JW1206's Journal, 22 July 2019

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Weigh In record (no journal entry) for 22 July 2019

119.0 lb Lost so far: 52.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2019:

511 kcal

Fat: 43.60g | Prot: 23.41g | Carb: 7.58g. Breakfast: Herbata bez Cukru, Olej Roślinny, Surowe Warzywa, Skrzydełko Kurczaka. more...

1627 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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JW1206's Journal, 22 July 2019

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