Weigh In record (no journal entry) for 22 July 2019
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141.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1729 kcal
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Fat: 96.33g | Prot: 46.32g | Carb: 169.38g.
Breakfast: HEMA Stroopwafels, Madeleine, LU Prince, Thé Vert, Pomme. Lunch: Lasagne à la Viande. Dinner: Salade de Laitue avec Avocat, Tomate, et / ou Carottes, Salade Verte, Cora Sauce Cocktail, Le Phare du Cap Bon Harissa, Carrefour Mayonnaise, Chipolatas, Old El Paso Tortillas de Blé. Snacks/Other: Carrefour Chocolat Noir 80%, Snickers Barre Chocolat. more...
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2074 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Desk Work - 4 hours, Driving - 1 hour and 23 minutes, Watching TV/Computer - 3 hours and 27 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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