Weigh In record (no journal entry) for 22 July 2019
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1837 kcal
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Fat: 90.60g | Prot: 71.99g | Carb: 189.78g.
Breakfast: Lidl Magere Franse Kwark, Nectarines, AH Doosjevol Kersen, Bosbessen, Conimex Ketjap Manis, Gekookt Ei, Cappuccino. Lunch: Mosterd, Oliehoorn Currysaus, Mayonaise, Bruin Bolletje, AH Biologisch Groenteburger, Courgette, Puntpaprika, Balsamico, Ijsbergsla, Geitenkaas (Zacht), Cappuccino. Dinner: Mayonaise, Frieten. Snacks/Other: AH To GO American Triple Chocolate Cookie. more...
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2862 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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