Weigh In record (no journal entry) for 22 July 2019
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1218 kcal
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Fat: 40.10g | Prot: 108.37g | Carb: 103.34g.
Breakfast: Kaufland Hähnchenbrustfilet, Aldi Corned Beef, Gut & Günstig Mehrkorn Brötchen, Lätta Halbfettmargarine, Marmelade, Kaffee mit Milch. Lunch: Aldi Californische Art Pfannengemüse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Banane, Plattpfirsich, Aldi Körniger Frischkäse Belight. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.5 lb a week
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