Weigh In record (no journal entry) for 22 July 2019
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177.3 lb
Lost so far: 3.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1119 kcal
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Fat: 41.63g | Prot: 88.58g | Carb: 102.62g.
Breakfast: Kawa, Miód, Czarna Porzeczka, Czereśnie, Maliny, Простоквашино Сыр Кисломолочный 5%. Lunch: Monini Olio Extra Vergine Di Oliva , Norven Форель Слабосоленная , Maestro de Oliva Маслины без Косточки, Czerwone Cebule, Pomidory, Галичина Йогурт Карпатський Чорниця. Dinner: Olimp Whey Protein Complex 100%, Словяночка Молоко 2,5%. more...
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losing 10.8 lb a week
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