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嗨。。從今天起回歸😂😂😂
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1081 kcal
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Fat: 33.60g | Prot: 39.20g | Carb: 157.84g.
Breakfast: 水, 馬玉山 高纖大燕麥片. Lunch: 義美 香酥蔥油餅, 煎雞蛋, 炒紅蘿蔔, 白米粥. Dinner: 7-11 筊白筍, 控肉, 花枝丸, 炒金針菇, 木耳菜, 煎雞蛋, 炒紅蘿蔔, 炒花菜, 全家 白飯. more...
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1488 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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減肥不成功不換名字's weight history
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