Weigh In record (no journal entry) for 22 July 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1010 kcal
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Fat: 48.96g | Prot: 62.58g | Carb: 78.51g.
Breakfast: Woolworths Tangy Lite Mayonnaise, Cooked Mushrooms (Fat Not Added in Cooking), Spring Onions , Egg. Lunch: Black Olives, Avocados, Chicken Drumstick, Fiesta rice. Dinner: Cheddar Cheese , Feta Cheese , Fiesta rice, Mexicorn Wholegrain Tortilla Wrap, Chicken Breast (Skin Not Eaten). Snacks/Other: Apple, SPAR Cheese Grillers, Coffee with Milk, Tea with Milk. more...
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losing 1.5 lb a week
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