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第十四天 昨天晚上 受不了 竟然偷吃一片堅果土司，早知道不吃了😅 等等來去走路 消耗掉
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122.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1348 kcal
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Fat: 80.71g | Prot: 70.46g | Carb: 134.72g.
Breakfast: Kiri 吉利迷你乾酪點心, Costco 堅果吐司. Lunch: 白飯, 三媽臭臭鍋 大腸臭臭鍋. Dinner: 豆腐, 香菇, 煮熟的紅蘿蔔, 大陸妹, 空心菜. more...
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gaining 10.8 lb a week
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