Weigh In record (no journal entry) for 21 July 2019
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204.6 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1033 kcal
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Fat: 50.72g | Prot: 31.07g | Carb: 115.49g.
Breakfast: Pikakaurapuuro, Maitokahvi. Lunch: Paistettu Peruna, Abba Silliherkku Rapumarinoitu. Dinner: Atria Grillisalaatti Valkosipuli, Kivikylän Kotipalvaamo Lindströminpihvi. Snacks/Other: Alpro Soya Vaniljavanukas. more...
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losing 2.0 lb a week
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