Weigh In record (no journal entry) for 21 July 2019
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149.7 lb
Lost so far: 22.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1079 kcal
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Fat: 37.80g | Prot: 71.74g | Carb: 118.16g.
Breakfast: Domatesler, Tahsildaroğlu Ezine Koyun Peyniri, Tam Yağlı Süt, Tam Buğday Unu, Yumurta. Lunch: Kefal. Dinner: Patlıcan Yemeği, Nohut, Tavuk Sote, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Domatesli Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Takita Fruktoz, Cafelux Dibek Kahvesi. more...
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losing 4.6 lb a week
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