Weigh In record (no journal entry) for 21 July 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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546 kcal
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Fat: 8.37g | Prot: 16.76g | Carb: 104.84g.
Breakfast: Buah Naga, Jus Jeruk Nipis, Kepala Djenggot Teh Hijau. Lunch: Roti Panggang, Bayam Dimasak (dari Segar), Bango Kecap Manis Pedas Rawit, Tahu Bacem, Nasi Putih (Butir-Panjang, Dimasak). more...
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steady weight
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