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rnbigguy
Journal
11 Jan 13
rnbigguy's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
279.0 lb
Lost so far:
98.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
2072 kcal
Fat: 95.83g | Prot: 111.84g | Carb: 202.53g.
Breakfast:
whole wheat wrap, mayo, cheese, chicken, Marathon Protein Bar.
Dinner:
pizza.
Snacks/Other:
Wheaties Fuel Energy Bar, Advantage Cookies N' Creme Bar.
more...
4728 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 35 minutes, Sitting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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