Weigh In record (no journal entry) for 21 July 2019
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178.8 lb
Lost so far: 1.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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976 kcal
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Fat: 38.45g | Prot: 25.32g | Carb: 119.84g.
Breakfast: Премия Мёд Липовый, Голубика, Звенигора Творог 5%. Lunch: Arbuz. Dinner: Melon, Finn Crisp Хлебцы с Кориандром , Pomidory, President Масло, Zupa Krem z Cukinii. Snacks/Other: Cukier Brązowy, Wódka, Schweppes Original Bitter Lemon , Orzechy Nerkowca, Migdały. more...
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losing 20.1 lb a week
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