Weigh In record (no journal entry) for 20 July 2019
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109.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1062 kcal
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Fat: 59.64g | Prot: 56.16g | Carb: 83.96g.
Breakfast: Finlandia Balance, Risky Dit Tostadas de Arroz. Lunch: Leche de Almendras, Berenjena Cocida, Vegetalex Medallones de Legumbres y Quinoa. Dinner: Sal Marina, Molino Cañuelas Aceite de Girasol, Almendras, Aceitunas Verdes Rellenas, Nueces, Hummus, Risky Dit Tostadas de Arroz. Snacks/Other: Proteina de Soya. more...
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1587 kcal
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Activities & Exercise:
Gym - 40 minutes, Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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