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sunnykate
Journal
20 Jul 19
sunnykate's Journal, 20 July 2019
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Weigh In record (no journal entry) for 20 July 2019
127.8 lb
Lost so far:
0 lb
.
Still to go:
17.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 July 2019:
1804 kcal
Fat: 52.51g | Prot: 25.88g | Carb: 143.81g.
Breakfast:
Planters Trail Mix Tropical Fruit & Nut, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea.
Lunch:
Cocktail, Dry Roasted Almonds (with Salt Added), General Mills Chex Mix Traditional.
Dinner:
Mae Ploy Sweet Chilli Sauce, Broccoli, Dry Roasted Almonds (with Salt Added), Sauvignon Blanc Wine.
more...
1777 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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