Weigh In record (no journal entry) for 20 July 2019
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133.8 lb
Lost so far: 35.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1147 kcal
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Fat: 43.05g | Prot: 44.57g | Carb: 142.14g.
Breakfast: Vollkornsemmel, Latte Macchiato. Lunch: Spaghetti Aglio e Olio. Dinner: Wünsche Bierstangerl, Cucina Balsamico Creme, Tomaten, Galbani Mozzarella Light. Snacks/Other: Lay's Hot & Spicy. more...
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losing 1.5 lb a week
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