Weigh In record (no journal entry) for 20 July 2019
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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632 kcal
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Fat: 17.60g | Prot: 47.88g | Carb: 74.90g.
Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, la Bottega del Gusto Bresaola Punta D' Anca, Pane Integrale. Snacks/Other: Vivo Meglio Arrosto di Tacchino, Pan di Luna Bruschette Integrali, Percoca. more...
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losing 3.9 lb a week
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ferrandino's weight history
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