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inmsweantitrust
Journal
11 Jan 13
inmsweantitrust's Journal, 11 January 2013
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 11 January 2013
244.7 lb
Lost so far:
83.7 lb
.
Still to go:
64.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
1048 kcal
Fat: 55.11g | Prot: 58.96g | Carb: 89.36g.
Lunch:
Crab Rangoon, Chicken Lo Mein, Sesame Chicken.
more...
2704 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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