Weigh In record (no journal entry) for 20 July 2019
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112.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1091 kcal
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Fat: 54.08g | Prot: 74.13g | Carb: 79.23g.
Breakfast: 西雅圖 極品深焙三合一, 雜糧麵包. Lunch: 安佳 起司片 (21克), Nisoro 水牛城辣雞腿, 炒青菜. Dinner: 7-11 蒸地瓜, 炒高麗菜, 牛肉丸, 牛排. more...
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losing 6.2 lb a week
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