Weigh In record (no journal entry) for 19 July 2019
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299.4 lb
Lost so far: 48.6 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1740 kcal
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Fat: 75.36g | Prot: 181.59g | Carb: 97.00g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Caramel. Lunch: Kroger Low Fat Cottage Cheese, Chicken Thigh, Wild Harvest Mixed Greens & Spinach Salad, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Skinless Chicken Breast, Chicken Thigh. Snacks/Other: Kirkland Signature Golden Margarita, Kirkland Signature Golden Margarita, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Premier Nutrition High Protein Shake - Cookies & Cream. more...
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gaining 5.6 lb a week
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