Weigh In record (no journal entry) for 19 July 2019
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151.7 lb
Lost so far: 24.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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407 kcal
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Fat: 18.09g | Prot: 49.72g | Carb: 8.98g.
Lunch: Ovo Frito sem Gordura, Cebolas, Vagem Cozida, Peito de Frango. more...
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losing 2.7 lb a week
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Mi Vasconcelos's weight history
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