gamzermzn's Journal, 19 July 2019

212.7 lb Lost so far: 39.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

338 kcal

Fat: 7.42g | Prot: 7.05g | Carb: 65.81g.   Breakfast: Karpuz. Dinner: Makarna, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Sırma Elmalı Soda. more...

3499 kcal

Activities & Exercise: Cleaning - 3 hours, Bike Machine (Cycling) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...