Weigh In record (no journal entry) for 19 July 2019
|
148.2 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2019:
|
1553 kcal
|
Fat: 60.56g | Prot: 56.32g | Carb: 187.93g.
Breakfast: Bluedino Ser Carski, Kraina Wędlin Polędwica Sopocka, Jajko Gotowane, Lidl Bułka Wiejska, Masło. Lunch: Gelatelli Ice Peanut & Choco. Dinner: Lidl Pierogi z Brokułami. Snacks/Other: Lidl Pierogi z Brokułami. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afrytaa's weight history
|