Weigh In record (no journal entry) for 19 July 2019
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152.6 lb
Lost so far: 20.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2112 kcal
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Fat: 72.11g | Prot: 143.97g | Carb: 202.49g.
Breakfast: Zimt, Allos Reis Kokos Drink, Real Quality Rote Johannisbeeren, Walnüsse, K-Classic Joghurt Mild Vanille, Grafschafter Zuckerrübensirup, Myprotein Gerstengraspulver, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: My Best Veggie Vegetarische Bällchen, Kaufland Körniger Frischkäse Light, Cornichons. Dinner: Mageres Rinderhackfleisch, Kaufland Gouda Holland Jung Am Stück , Heinz Knoblauch Sauce, Zwiebeln, Tomaten, Lidl Eisbergsalat, Aldi Hamburger Brötchen mit Sesam. Snacks/Other: Lidl Briocheknoten, After Eight Mint Chocolate Thins, Lindt Mini Pralinés, Real Quality Rote Johannisbeeren. more...
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losing 2.3 lb a week
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