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lonecell
Journal
11 Jan 13
lonecell's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
214.8 lb
Lost so far:
19.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
1385 kcal
Fat: 59.33g | Prot: 121.99g | Carb: 81.69g.
Breakfast:
Banana.
Lunch:
#9 Italian Night Club.
Dinner:
Potato Soup, Baked Potato (Peel Not Eaten), Florentine Style Vegetables, Lettuce Salad with Assorted Vegetables, Sirloin Steak (8 oz).
Snacks/Other:
Summer Sausage.
more...
2660 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 5.6 lb a week
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