Weigh In record (no journal entry) for 17 July 2019
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151.9 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1489 kcal
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Fat: 38.02g | Prot: 125.33g | Carb: 156.64g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku. Lunch: Porkkanat, Riisi (Valkoinen, Kypsennetty), Atria Broilerin Ohut Fileeleike Pintamaustettu. Dinner: Kananmuna, Kananmunan Valkuainen, Rainbow Raejuusto 2%, Oivariini Vähärasvaisempi. Snacks/Other: Linkosuo Ruissipsi, Pohjolan Juustola Port Salut, Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Maitorahka, Njie Propud Choklad Boll Protein Bar, Banaanit. more...
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losing 0.8 lb a week
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