Weigh In record (no journal entry) for 18 July 2019
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201.7 lb
Lost so far: 8.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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348 kcal
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Fat: 19.50g | Prot: 19.19g | Carb: 22.35g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Mãe Terra Chia Semente, President Queijo Parmesão Ralado, Tia Sônia Mix de Castanhas com Frutas, Polenghi Creme de Ricota Light, Imbaúba Requeijão Cremoso, Molico Leite Desnatado em Pó, Café. more...
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losing 7.7 lb a week
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Lin Moro's weight history
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