Weigh In record (no journal entry) for 18 July 2019
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156.1 lb
Lost so far: 4.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1378 kcal
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Fat: 84.33g | Prot: 128.53g | Carb: 21.34g.
Breakfast: Clight Suco, Santa Clara Nata. Lunch: Tomates, Subway Cebola, Banha de Porco
, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Scala Queijo Prato, Subway Cebola, Banha de Porco
, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Clight Suco em Pó , Batavo Iogurte Natural Integral, Café Expresso, Café Expresso, Café Expresso, Italac Creme de Leite. more...
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losing 4.0 lb a week
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Katine Walmrath's weight history
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